Our Classes
BRAZILIAN Jiu Jitsu
Brazilian Jiu Jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking ones opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or choke-holds. In this class we go over the fundamentals of this “Gentle Art” as well as some more advanced techniques depending on one's grappling experience.
striking & Mma
Striking by definition is hand to hand combat between opponents in the standing position. This includes techniques from various martial arts such as Boxing, Kickboxing, and Muay Thai. This can be combined with grappling and is known as Mixed Martial Arts. It is the complete world of martial arts mixed under one main art form which has taken the world by storm within the last few decades.
Womens Only
Our women’s only class is just for the ladies! It focuses on Self Defense, Fitness, and Empowerment of all the strong women out there. Taught for women by women, our instructors are trained in multiple self defense techniques that are realistic for everyday life and situations. This class is Walk-in welcome with a fee of $10 per class/ $60 per month. No membership needed.
Book a Class
If you would like to try one of our classes or inquire about private lessons with one of our instructors then please click the “Book a Class” Tab and follow the instructions on the page. We will reach out to you as soon as possible to get you started!